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Most people tend to have low thyroid gland production.This usually results in lower metabolism, lower energy levels and feelings of fatigue, migraines and occasional headaches, weight gain, poor memory, and depression. If your body is really iodine deficient, then your pituitary gland releases the thyroid stimulating hormone (TSH), which causes your thyroid gland to swell into a goiter.Nascent Iodine is one of the most powerful forms of iodine supplementation.Nascent Iodine is created by placing a 1 percent tincture of iodine in a high electromagnetic field.Most health experts consider Lugol's iodine solution a safe and effective iodine supplement. It is a form of iodine supplementation, named after the French doctor who created a combination of potassium and iodine crystals. Iodoral comes in tablet form and is promoted as is one of the best iodine supplements on the market.Each tablet of Iodoral contains 5 mg of iodine and 7.5 mg of potassium iodide, which is a compound commonly used to iodize table salt.Everyone needs different amounts based on their body’s ability to utilize the nutrients as well as their thyroid levels.
This is why nascent iodine is sometimes referred to as atomic iodine, monatomic iodine, or atomidine.
Ultimately, iodine helps to boost your immunity, create a healthy metabolism, balance estrogen in women, and support prostate health in men. Iodine must come from your diet but this is hard because there is very little iodine in our food sources or our depleted soils.
Besides iodized table salt, the most common source of iodine is found in seaweed.
Other foods high in iodine are kelp, kale, broccoli, cabbage, peanuts, Brussels sprouts, turnips and kohlrabi.
About 75% of your iodine supply is found in the thyroid gland in the neck.
Once diluted and inside the body, the iodine is readily utilized by the body, but the charged atom of iodine gradually loses its energy over 2 to 3 hours.