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Posted by / 10-Jul-2017 21:46

When this happens to women after menopause, it's often because of hormonal changes in vaginal tissue—hence the ad campaigns for vaginal estrogen. Hormones may play a role here, too, but low desire can also reflect how a woman feels about aging, her fitness level, stress, medications she is taking or problems in her relationship.

Scientists used to think that men and women experienced sex the same way—in effect, a straight line from desire to arousal to orgasm.

No problem—just stick to a careful diet, regular Pilates and the miracles of modern medicine.

It may take more time to feel aroused or reach orgasm so you and your partner might need to experiment with different and more focused forms of foreplay, as well as romantic activities to set the mood, like giving each other massages.

Sexual activity encourages blood flow, which helps keep vaginal tissue healthy and makes it easier to become lubricated.

Without a partner, of course, this means DIY (masturbating).

Kegel exercises are also a good idea to strengthen the pelvic-floor muscles. A happy sex life after 50 is still very possible, but you have to make an effort.

Feeling good in your own skin and being open-minded and creative are what sexy is all about.

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That's not easy if your self-esteem is tied to unrealistic images of eternal youth.

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