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How to do it: Complete all the sets for one exercise before moving on to the next.If you haven’t, consider adding more calories to your diet.1: Eat up Aim for a gram of protein per pound of your body weight every day. Take in starchy carbs like potatoes, rice, and oats; and snack on high-calorie (but healthy) foods like nuts, seeds, and other sources of good fats.Seriously, it boils down to the simplest of setbacks.But these workouts provided by Ben Bruno, a strength coach in North Andover, MA, will set you up for success.
In between workouts, get massages or use a foam roller to work out knots in your muscles and improve blood flow.