Chat for masturbation
Often people mistake an addiction with simple viewing because of the many controversial issues out there.Some of them being religious views, sexual orientations issues etc.Recently i went 2 months clean without porn, but not masturbation. The sad part is that ive kinda given up on stopping.Ive lost my motivation nd i just feel empty and wasted.The main resource im looking for is a 24/7 porn addiction help'website with chat and all. @diligent Strings2354 Firstly, I would advise u to join Nofap community on Reddit. There is an app called Stay Focused , which is really helpful.
So if you have any advice, words of motivation, or resources, please tell me.
Often I find that people push themselves beyond their mental restraints, because they do not listen to what their body needs. But porn can also be a great support to help couples who have bedroom issues.
An important point is to realise when it is an addiction.
I don't use Reddit but there's 100,000 people here so it might be really helpful UT Dallas has an article with some sex addiction resources on the bottom as well! I think it's super healthy to be aware of this problem and work towards resolving it!!
Positive reinforcement and behavioural therapy can be very helpful!
2) A reward system for building habits can be really helpful as well!