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Posted by / 03-Mar-2018 11:11

Babywearing makes you feel strong and it actually 4.8 bone density loss versus 7 percent may not seem like a big deal, yet slowing down bone loss during breastfeeding could decrease the risk of osteoporosis for those mothers whose bone density doesn’t go back to normal after weaning.

Plus 2 percent is what women may lose in a year of menopause. Considering that I have been nursing for nine years with two three month breaks, it makes a big difference.

No matter how well the weight of your baby is distributed in your baby carrier you are giving your muscles a great workout.

Bones respond to exercise just as muscles do, by becoming stronger.

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Engage in guided discussions or lighthearted banter.

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